Body Image Reset: A Workbook for Finding Peace in Your Skin

Coach Anna| How2Books | June 2025

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✋ You Don’t Need to Fix Your Body

Instead, reset the way you see it.

Body Image Reset is not another rulebook. It’s a thoughtful companion that helps you explore the messages, memories and beliefs that have shaped how you feel in your skin, and gives you the tools to gently rebuild that relationship on your own terms.

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💡 What Is Body Image, Really?

We often think body image is just how we look in the mirror.
But it goes deeper than that.

This book unpacks the emotional, mental and cultural forces behind your body image, including where those messages came from, why they stick, and how to challenge them without guilt or shame.

You’ll learn to understand your body image not as a flaw to fix, but as a relationship you can reshape.

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📖 What You’ll Discover Inside

🧠 Understanding the Core of Body Image

Explore the deeper meanings behind how you feel in your body, and why those feelings are more complex than appearance alone.

🔍 Where Your Body Beliefs Began

Look back at early influences, media, family, school, and social comparison. Identify where your body image story really started.

🧾 Rewrite the Story in Your Head

Learn practical ways to shift unhelpful thoughts. This section helps you change the script you’ve been repeating, often for years.

💪 Self-Care Without Shame

Explore ways to move, rest and nourish yourself that don’t come from punishment or pressure. Think respect, not restriction.

✍️ Reflect Honestly and Gently

Use structured journal prompts and writing space to process your own story. Each exercise is designed to be supportive and transformative.

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❤️ Why Your Body Image Matters

When your self image is harsh or unkind, it affects every part of your life.
But the good news? You can change it.

You don’t have to wait to feel confident before you start living fully. This book shows you how to start now, in the body you have today.

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🧩 Who Is This For?

• People struggling with negative body image

• Parents who want to break generational cycles of body shame

• Anyone exhausted by comparison, diet culture or constant self-judgement

• Those ready for a kinder, more sustainable way to care for themselves

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🧾 What You’ll Get

• A beautifully designed PDF eBook (A4, perfect for print or screen)

• Workbook-style format with space to write, reflect, and explore

• Instantly downloadable — start your journey the moment you order

• This Title 100% exclusive to How2Books — not available anywhere else

• Created in clean, UK English with clear layouts and calming design

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🔑 What Makes Body Image Reset Different?

• ✅ No body shame. No toxic positivity. Just real, honest support

• ✅ Doesn’t tell you what to do, it helps you figure it out

• ✅ Focuses on your relationship with your body, not just how to look “better”

• ✅ Designed to guide deep, lasting mindset shifts, not surface-level advice

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🌱 A True Companion for Your Body Image Journey

This book doesn’t claim to heal everything overnight.
But it offers a grounded place to begin with self improvement.

You’ll challenge old ideas, reflect deeply, and start speaking to yourself with the respect you’ve always deserved.

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🛒 Buy Now — Begin Your Reset Today

📥 Instant download | ✍️ Journal-friendly format | 🎯 Realistic, empowering tone

📌 Published by How2Books – June 2025
🖋️ Coach Anna
© 2025 All Rights Reserved – For Personal Use Only